{"id":158,"date":"2026-01-06T17:39:47","date_gmt":"2026-01-06T17:39:47","guid":{"rendered":"https:\/\/hispano.ee\/?page_id=158"},"modified":"2026-04-08T13:41:05","modified_gmt":"2026-04-08T13:41:05","slug":"loe-lisaks","status":"publish","type":"page","link":"https:\/\/hispano.ee\/es\/teadmiseks\/loe-lisaks\/","title":{"rendered":"Loe lisaks"},"content":{"rendered":"<h2 class=\"wp-block-heading\"><strong>\ud83e\uded2\u00a0Mis on Terrall oliivi\u00f5li?<\/strong><\/h2>\n\n\n\n<p><strong>Terrall on extra virgin oliivi\u00f5li \u2013 k\u00f5ige puhtam ja v\u00e4hem t\u00f6\u00f6deldud \u00f5livorm.<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u00a0\u00a0k\u00fclmpressitud (s\u00e4ilitab toitained ja maitse)<\/strong><\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u00a0\u00a0rikas antioks\u00fcdantide poolest<\/strong><\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u00a0\u00a0sisaldab h\u00e4id rasvu (monok\u00fcllastumata)<\/strong><\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u00a0\u00a0naturaalne ja t\u00f6\u00f6tlemata<\/strong><\/li>\n<\/ul>\n\n\n\n<p>\ud83d\udc49<strong>&nbsp;Erinevalt paljudest poes m\u00fc\u00fcdavatest \u00f5lidest ei ole see rafineeritud ega lahjendatud.<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u2e3b<\/strong><\/h2>\n\n\n\n<h2 class=\"wp-block-heading\">\ud83d\udca1<strong>&nbsp;Miks see oluline on?<\/strong><\/h2>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>K\u00f5ik rasvad ei ole v\u00f5rdsed.<\/strong><\/h2>\n\n\n\n<p><strong>&nbsp;&nbsp;<\/strong>\u274c<strong>&nbsp;Halb \u00f5li = t\u00fchjad kalorid<\/strong><\/p>\n\n\n\n<p><strong>&nbsp;&nbsp;<\/strong>\u2714\ufe0f<strong>&nbsp;Hea \u00f5li = p\u00e4ris kasu + parem maitse<\/strong><\/p>\n\n\n\n<p><strong>Kvaliteetne oliivi\u00f5li:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u00a0\u00a0toetab s\u00fcdame tervist<\/strong><\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u00a0\u00a0aitab v\u00e4hendada p\u00f5letikke<\/strong><\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u00a0\u00a0annab toidule s\u00fcgavuse ja iseloomu<\/strong><\/li>\n<\/ul>\n\n\n\n<p><strong>\u2e3b<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\ud83d\udd2c<strong>&nbsp;Kuidas see m\u00f5jutab sinu keha?<\/strong><\/h2>\n\n\n\n<p><strong>Sinu keha koosneb miljarditest rakkudest.<\/strong><\/p>\n\n\n\n<p>\ud83d\udc49<strong>&nbsp;See, mida sa s\u00f6\u00f6d, m\u00f5jutab otseselt nende t\u00f6\u00f6d.<\/strong><\/p>\n\n\n\n<p><strong>Rakk vajab:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>&nbsp;&nbsp;\u00f5igeid rasvu (membraani jaoks)<\/strong><\/li>\n\n\n\n<li><strong>&nbsp;&nbsp;antioks\u00fcdante (kaitseks)<\/strong><\/li>\n\n\n\n<li><strong>&nbsp;&nbsp;kvaliteetset \u201ck\u00fctust\u201d<\/strong><\/li>\n<\/ul>\n\n\n\n<p><strong>Kui rasvad on kehvad:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>&nbsp;&nbsp;energia langeb<\/strong><\/li>\n\n\n\n<li><strong>&nbsp;&nbsp;taastumine aeglustub<\/strong><\/li>\n\n\n\n<li><strong>&nbsp;&nbsp;p\u00f5letik suureneb<\/strong><\/li>\n<\/ul>\n\n\n\n<p><strong>Kui rasvad on kvaliteetsed:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u00a0\u00a0rakk t\u00f6\u00f6tab paremini<\/strong><\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u00a0\u00a0energia tootmine on efektiivsem<\/strong><\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u00a0\u00a0keha toimib stabiilsemalt<\/strong><\/li>\n<\/ul>\n\n\n\n<p>\ud83d\udc49<strong>&nbsp;Lihtne t\u00f5de:<\/strong><\/p>\n\n\n\n<p><strong>see, mida sa s\u00f6\u00f6d, saab sinu rakkude ehitusmaterjaliks<\/strong><\/p>\n\n\n\n<p><strong>\u2e3b<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u26a1<strong>&nbsp;Energia ja v\u00e4simus<\/strong><\/h2>\n\n\n\n<p><strong>Energia ei tule ainult unest v\u00f5i kohvist.<\/strong><\/p>\n\n\n\n<p><strong>See tuleb sinu rakkude mitokondritest.(energia tootjad)<\/strong><\/p>\n\n\n\n<p><strong>Kui need ei t\u00f6\u00f6ta h\u00e4sti:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u00a0\u00a0oled v\u00e4sinud<\/strong><\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u00a0\u00a0taastumine on aeglane<\/strong><\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u00a0\u00a0motivatsioon langeb<\/strong><\/li>\n<\/ul>\n\n\n\n<p><strong>Kvaliteetsed rasvad:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u00a0\u00a0toetavad energia tootmist<\/strong><\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u00a0\u00a0v\u00e4hendavad oks\u00fcdatiivset stressi<\/strong><\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u00a0\u00a0aitavad hoida raku t\u00f6\u00f6d stabiilsena<\/strong><\/li>\n<\/ul>\n\n\n\n<p><strong>\u2e3b<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\ud83d\udd25<strong>&nbsp;P\u00f5letik ja igap\u00e4evased valikud<\/strong><\/h2>\n\n\n\n<p><strong>P\u00f5letik on keha signaal, mitte juhus.<\/strong><\/p>\n\n\n\n<p><strong>Sageli p\u00f5hjused:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u00a0\u00a0kehv toitumine<\/strong><\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u00a0\u00a0halva kvaliteediga rasvad<\/strong><\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u00a0\u00a0stress ja v\u00e4hene uni<\/strong><\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u00a0\u00a0v\u00e4hene liikumine<\/strong><\/li>\n<\/ul>\n\n\n\n<p><strong>&nbsp; &nbsp; &nbsp; &nbsp;&nbsp;Ravimid v\u00f5ivad s\u00fcmptomeid leevendada, aga<\/strong><\/p>\n\n\n\n<p>\ud83d\udc49<strong>&nbsp;Igap\u00e4evased valikud m\u00e4\u00e4ravad pikaajalise tulemuse.<\/strong><\/p>\n\n\n\n<p><strong>Kvaliteetne oliivi\u00f5li aitab:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u00a0\u00a0hoida p\u00f5letiku tasakaalus<\/strong><\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u00a0\u00a0toetada rakkude tervet keskkonda<\/strong><\/li>\n<\/ul>\n\n\n\n<p><strong>\u2e3b<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\ud83e\udd57<strong>&nbsp;Kuidas kasutada?<\/strong><\/h2>\n\n\n\n<p><strong>Parim kasutus:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u00a0\u00a0salatites<\/strong><\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u00a0\u00a0valmis toidule peale<\/strong><\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u00a0\u00a0k\u00f6\u00f6giviljadele<\/strong><\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u00a0\u00a0leiva k\u00f5rvale<\/strong><\/li>\n<\/ul>\n\n\n\n<p>\u2714\ufe0f<strong>&nbsp;sobib ka madalal kuumusel<\/strong><\/p>\n\n\n\n<p>\u26a0\ufe0f<strong>&nbsp;v\u00e4ldi v\u00e4ga k\u00f5rget kuumust ja otsest valgust<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u2e3b<\/strong><\/h2>\n\n\n\n<h2 class=\"wp-block-heading\">\ud83e\udde0<strong>&nbsp;Kuidas toetada terveid ja \u201celastseid\u201d rakke?<\/strong><\/h2>\n\n\n\n<p><strong>1. Omega-3 ja Omega-6 tasakaal<\/strong><\/p>\n\n\n\n<p><strong>See on \u00fcks olulisemaid tegureid rakumembraani seisukorras.<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u00a0\u00a0T\u00e4nap\u00e4eva toit sisaldab liiga palju Omega-6 rasvu (nt p\u00e4evalille- ja rapsi\u00f5li)<\/strong><\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u00a0\u00a0See muudab rakud j\u00e4igaks ja p\u00f5letikuliseks<\/strong><\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u00a0\u00a0Omega-3 (EPA ja DHA) aitab muuta rakud elastseks ja toimivaks<\/strong><\/li>\n<\/ul>\n\n\n\n<p>\ud83d\udc49<strong>&nbsp;Tasakaal = paremini toimivad rakud<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u2e3b<\/strong><\/h2>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>2. Antioks\u00fcdandid ja kvaliteetsed \u00f5lid<\/strong><\/h2>\n\n\n\n<p><strong>\u00d5lid ei ole ainult energia \u2013 need vajavad ka kaitset.<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u00a0\u00a0Oliivi\u00f5li on rikas E-vitamiini ja pol\u00fcfenoolide poolest<\/strong><\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u00a0\u00a0Need toimivad nagu \u201crooste-t\u00f5rje\u201d kehas<\/strong><\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u00a0\u00a0Aitavad kaitsta rakke oks\u00fcdatiivse stressi eest<\/strong><\/li>\n<\/ul>\n\n\n\n<p>\ud83d\udc49<strong>&nbsp;Oliivi\u00f5li aitab hoida rakumembraani voolavana t\u00e4nu oleiinhappele<\/strong><\/p>\n\n\n\n<p><strong>\u2e3b<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>3. Vesi \u2013 rakusisene h\u00fcdratatsioon<\/strong><\/h2>\n\n\n\n<p><strong>Sa v\u00f5id s\u00fc\u00fca h\u00e4sti, aga ilma veeta rakk ei toimi.<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u00a0\u00a0rakk vajab vett, et p\u00fcsida \u201cpringid\u201d<\/strong><\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u00a0\u00a0ilma veeta on rakk nagu kuivanud rosin<\/strong><\/li>\n<\/ul>\n\n\n\n<p>\ud83d\udc49<strong>&nbsp;Joo puhast vett + n\u00e4puotsat\u00e4is kvaliteetset soola,<\/strong><\/p>\n\n\n\n<p><strong>et vesi liiguks p\u00e4riselt raku sisse<\/strong><\/p>\n\n\n\n<p><strong>\u2e3b<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>4. V\u00e4ldi \u201crakuk\u00f5vastajaid\u201d<\/strong><\/h2>\n\n\n\n<p><strong>Kui tahad paremaid rakke, pead eemaldama halvad ehitusmaterjalid:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u00a0\u00a0transrasvad ja t\u00f6\u00f6deldud taimsed \u00f5lid<\/strong><\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u00a0\u00a0liigne suhkur (muudab rakud j\u00e4igaks l\u00e4bi gl\u00fckeerimise)<\/strong><\/li>\n<\/ul>\n\n\n\n<p>\ud83d\udc49<strong>&nbsp;Need toimivad kehas nagu \u201cbetoon\u201d raku seintes<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u2e3b<\/strong><\/h2>\n\n\n\n<h2 class=\"wp-block-heading\">\ud83e\uddea<strong>&nbsp;Kuidas teada, mida su keha vajab?<\/strong><\/h2>\n\n\n\n<p><strong>\u00c4ra eelda \u2013 m\u00f5\u00f5da.<\/strong><\/p>\n\n\n\n<p><strong>Olulised testid:<\/strong><\/p>\n\n\n\n<p><strong>&nbsp;1. Vitamiinid ja mineraalid (D, B12, raud, magneesium)<\/strong><\/p>\n\n\n\n<p><strong>&nbsp;2. Omega-3 \/ Omega-6 tasakaal<\/strong><\/p>\n\n\n\n<p><strong>&nbsp;3. P\u00f5letikun\u00e4itajad (nt CRP)<\/strong><\/p>\n\n\n\n<p>\ud83d\udc49<strong>&nbsp;Test \u2192 tead \u2192 teed \u00f5iged muutused<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u2e3b<\/strong><\/h2>\n\n\n\n<h2 class=\"wp-block-heading\">\ud83d\udd11<strong>&nbsp;Kokkuv\u00f5te<\/strong><\/h2>\n\n\n\n<p><strong>Sa kasutad \u00f5li iga p\u00e4ev.<\/strong><\/p>\n\n\n\n<p><strong>K\u00fcsimus ei ole ainult \u201ckas\u201d, vaid millist.<\/strong><\/p>\n\n\n\n<p>\ud83d\udc49<strong>&nbsp;Kvaliteetne oliivi\u00f5li:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u00a0\u00a0ei ole lihtsalt rasv<\/strong><\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u00a0\u00a0on rakkude ehitusmaterjal<\/strong><\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u00a0\u00a0m\u00f5jutab su energiat ja enesetunnet<\/strong><\/li>\n<\/ul>\n\n\n\n<p><strong>Kui rakud on elastsed:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u00a0\u00a0energia liigub<\/strong><\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u00a0\u00a0toitained j\u00f5uavad kohale<\/strong><\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u00a0\u00a0keha toimib paremini<\/strong><\/li>\n<\/ul>\n\n\n\n<p><strong>V\u00e4ikesed igap\u00e4evased valikud = suur m\u00f5ju seestpoolt<\/strong><\/p>","protected":false},"excerpt":{"rendered":"<p>\ud83e\uded2\u00a0Mis on Terrall oliivi\u00f5li? Terrall on extra virgin oliivi\u00f5li \u2013 k\u00f5ige puhtam ja v\u00e4hem t\u00f6\u00f6deldud \u00f5livorm. \ud83d\udc49&nbsp;Erinevalt paljudest poes m\u00fc\u00fcdavatest \u00f5lidest ei ole see rafineeritud ega lahjendatud. \u2e3b \ud83d\udca1&nbsp;Miks see oluline on? K\u00f5ik rasvad ei ole v\u00f5rdsed. &nbsp;&nbsp;\u274c&nbsp;Halb \u00f5li = t\u00fchjad kalorid &nbsp;&nbsp;\u2714\ufe0f&nbsp;Hea \u00f5li = p\u00e4ris kasu + parem maitse Kvaliteetne oliivi\u00f5li: \u2e3b \ud83d\udd2c&nbsp;Kuidas see [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":155,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"page-with-title","meta":{"footnotes":""},"class_list":["post-158","page","type-page","status-publish","hentry"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/hispano.ee\/es\/wp-json\/wp\/v2\/pages\/158","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/hispano.ee\/es\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/hispano.ee\/es\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/hispano.ee\/es\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/hispano.ee\/es\/wp-json\/wp\/v2\/comments?post=158"}],"version-history":[{"count":7,"href":"https:\/\/hispano.ee\/es\/wp-json\/wp\/v2\/pages\/158\/revisions"}],"predecessor-version":[{"id":262,"href":"https:\/\/hispano.ee\/es\/wp-json\/wp\/v2\/pages\/158\/revisions\/262"}],"up":[{"embeddable":true,"href":"https:\/\/hispano.ee\/es\/wp-json\/wp\/v2\/pages\/155"}],"wp:attachment":[{"href":"https:\/\/hispano.ee\/es\/wp-json\/wp\/v2\/media?parent=158"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}