{"id":158,"date":"2026-01-06T17:39:47","date_gmt":"2026-01-06T17:39:47","guid":{"rendered":"https:\/\/hispano.ee\/?page_id=158"},"modified":"2026-04-08T13:41:05","modified_gmt":"2026-04-08T13:41:05","slug":"loe-lisaks","status":"publish","type":"page","link":"https:\/\/hispano.ee\/es\/teadmiseks\/loe-lisaks\/","title":{"rendered":"Loe lisaks"},"content":{"rendered":"<h2 class=\"wp-block-heading\"><strong>\ud83e\uded2\u00a0Mis on Terrall oliivi\u00f5li?<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Terrall on extra virgin oliivi\u00f5li \u2013 k\u00f5ige puhtam ja v\u00e4hem t\u00f6\u00f6deldud \u00f5livorm.<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u00a0\u00a0k\u00fclmpressitud (s\u00e4ilitab toitained ja maitse)<\/strong><\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u00a0\u00a0rikas antioks\u00fcdantide poolest<\/strong><\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u00a0\u00a0sisaldab h\u00e4id rasvu (monok\u00fcllastumata)<\/strong><\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u00a0\u00a0naturaalne ja t\u00f6\u00f6tlemata<\/strong><\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83d\udc49<strong>&nbsp;Erinevalt paljudest poes m\u00fc\u00fcdavatest \u00f5lidest ei ole see rafineeritud ega lahjendatud.<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u2e3b<\/strong><\/h2>\n\n\n\n<h2 class=\"wp-block-heading\">\ud83d\udca1<strong>&nbsp;Miks see oluline on?<\/strong><\/h2>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>K\u00f5ik rasvad ei ole v\u00f5rdsed.<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>&nbsp;&nbsp;<\/strong>\u274c<strong>&nbsp;Halb \u00f5li = t\u00fchjad kalorid<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>&nbsp;&nbsp;<\/strong>\u2714\ufe0f<strong>&nbsp;Hea \u00f5li = p\u00e4ris kasu + parem maitse<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Kvaliteetne oliivi\u00f5li:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u00a0\u00a0toetab s\u00fcdame tervist<\/strong><\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u00a0\u00a0aitab v\u00e4hendada p\u00f5letikke<\/strong><\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u00a0\u00a0annab toidule s\u00fcgavuse ja iseloomu<\/strong><\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u2e3b<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\ud83d\udd2c<strong>&nbsp;Kuidas see m\u00f5jutab sinu keha?<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Sinu keha koosneb miljarditest rakkudest.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83d\udc49<strong>&nbsp;See, mida sa s\u00f6\u00f6d, m\u00f5jutab otseselt nende t\u00f6\u00f6d.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Rakk vajab:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>&nbsp;&nbsp;\u00f5igeid rasvu (membraani jaoks)<\/strong><\/li>\n\n\n\n<li><strong>&nbsp;&nbsp;antioks\u00fcdante (kaitseks)<\/strong><\/li>\n\n\n\n<li><strong>&nbsp;&nbsp;kvaliteetset \u201ck\u00fctust\u201d<\/strong><\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Kui rasvad on kehvad:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>&nbsp;&nbsp;energia langeb<\/strong><\/li>\n\n\n\n<li><strong>&nbsp;&nbsp;taastumine aeglustub<\/strong><\/li>\n\n\n\n<li><strong>&nbsp;&nbsp;p\u00f5letik suureneb<\/strong><\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Kui rasvad on kvaliteetsed:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u00a0\u00a0rakk t\u00f6\u00f6tab paremini<\/strong><\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u00a0\u00a0energia tootmine on efektiivsem<\/strong><\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u00a0\u00a0keha toimib stabiilsemalt<\/strong><\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83d\udc49<strong>&nbsp;Lihtne t\u00f5de:<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>see, mida sa s\u00f6\u00f6d, saab sinu rakkude ehitusmaterjaliks<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u2e3b<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u26a1<strong>&nbsp;Energia ja v\u00e4simus<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Energia ei tule ainult unest v\u00f5i kohvist.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>See tuleb sinu rakkude mitokondritest.(energia tootjad)<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Kui need ei t\u00f6\u00f6ta h\u00e4sti:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u00a0\u00a0oled v\u00e4sinud<\/strong><\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u00a0\u00a0taastumine on aeglane<\/strong><\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u00a0\u00a0motivatsioon langeb<\/strong><\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Kvaliteetsed rasvad:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u00a0\u00a0toetavad energia tootmist<\/strong><\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u00a0\u00a0v\u00e4hendavad oks\u00fcdatiivset stressi<\/strong><\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u00a0\u00a0aitavad hoida raku t\u00f6\u00f6d stabiilsena<\/strong><\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u2e3b<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\ud83d\udd25<strong>&nbsp;P\u00f5letik ja igap\u00e4evased valikud<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u00f5letik on keha signaal, mitte juhus.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Sageli p\u00f5hjused:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u00a0\u00a0kehv toitumine<\/strong><\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u00a0\u00a0halva kvaliteediga rasvad<\/strong><\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u00a0\u00a0stress ja v\u00e4hene uni<\/strong><\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u00a0\u00a0v\u00e4hene liikumine<\/strong><\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>&nbsp; &nbsp; &nbsp; &nbsp;&nbsp;Ravimid v\u00f5ivad s\u00fcmptomeid leevendada, aga<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83d\udc49<strong>&nbsp;Igap\u00e4evased valikud m\u00e4\u00e4ravad pikaajalise tulemuse.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Kvaliteetne oliivi\u00f5li aitab:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u00a0\u00a0hoida p\u00f5letiku tasakaalus<\/strong><\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u00a0\u00a0toetada rakkude tervet keskkonda<\/strong><\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u2e3b<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\ud83e\udd57<strong>&nbsp;Kuidas kasutada?<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Parim kasutus:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u00a0\u00a0salatites<\/strong><\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u00a0\u00a0valmis toidule peale<\/strong><\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u00a0\u00a0k\u00f6\u00f6giviljadele<\/strong><\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u00a0\u00a0leiva k\u00f5rvale<\/strong><\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u2714\ufe0f<strong>&nbsp;sobib ka madalal kuumusel<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u26a0\ufe0f<strong>&nbsp;v\u00e4ldi v\u00e4ga k\u00f5rget kuumust ja otsest valgust<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u2e3b<\/strong><\/h2>\n\n\n\n<h2 class=\"wp-block-heading\">\ud83e\udde0<strong>&nbsp;Kuidas toetada terveid ja \u201celastseid\u201d rakke?<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>1. Omega-3 ja Omega-6 tasakaal<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>See on \u00fcks olulisemaid tegureid rakumembraani seisukorras.<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u00a0\u00a0T\u00e4nap\u00e4eva toit sisaldab liiga palju Omega-6 rasvu (nt p\u00e4evalille- ja rapsi\u00f5li)<\/strong><\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u00a0\u00a0See muudab rakud j\u00e4igaks ja p\u00f5letikuliseks<\/strong><\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u00a0\u00a0Omega-3 (EPA ja DHA) aitab muuta rakud elastseks ja toimivaks<\/strong><\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83d\udc49<strong>&nbsp;Tasakaal = paremini toimivad rakud<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u2e3b<\/strong><\/h2>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>2. Antioks\u00fcdandid ja kvaliteetsed \u00f5lid<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u00d5lid ei ole ainult energia \u2013 need vajavad ka kaitset.<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u00a0\u00a0Oliivi\u00f5li on rikas E-vitamiini ja pol\u00fcfenoolide poolest<\/strong><\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u00a0\u00a0Need toimivad nagu \u201crooste-t\u00f5rje\u201d kehas<\/strong><\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u00a0\u00a0Aitavad kaitsta rakke oks\u00fcdatiivse stressi eest<\/strong><\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83d\udc49<strong>&nbsp;Oliivi\u00f5li aitab hoida rakumembraani voolavana t\u00e4nu oleiinhappele<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u2e3b<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>3. Vesi \u2013 rakusisene h\u00fcdratatsioon<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Sa v\u00f5id s\u00fc\u00fca h\u00e4sti, aga ilma veeta rakk ei toimi.<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u00a0\u00a0rakk vajab vett, et p\u00fcsida \u201cpringid\u201d<\/strong><\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u00a0\u00a0ilma veeta on rakk nagu kuivanud rosin<\/strong><\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83d\udc49<strong>&nbsp;Joo puhast vett + n\u00e4puotsat\u00e4is kvaliteetset soola,<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>et vesi liiguks p\u00e4riselt raku sisse<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u2e3b<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>4. V\u00e4ldi \u201crakuk\u00f5vastajaid\u201d<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Kui tahad paremaid rakke, pead eemaldama halvad ehitusmaterjalid:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u00a0\u00a0transrasvad ja t\u00f6\u00f6deldud taimsed \u00f5lid<\/strong><\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u00a0\u00a0liigne suhkur (muudab rakud j\u00e4igaks l\u00e4bi gl\u00fckeerimise)<\/strong><\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83d\udc49<strong>&nbsp;Need toimivad kehas nagu \u201cbetoon\u201d raku seintes<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u2e3b<\/strong><\/h2>\n\n\n\n<h2 class=\"wp-block-heading\">\ud83e\uddea<strong>&nbsp;Kuidas teada, mida su keha vajab?<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u00c4ra eelda \u2013 m\u00f5\u00f5da.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Olulised testid:<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>&nbsp;1. Vitamiinid ja mineraalid (D, B12, raud, magneesium)<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>&nbsp;2. Omega-3 \/ Omega-6 tasakaal<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>&nbsp;3. P\u00f5letikun\u00e4itajad (nt CRP)<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83d\udc49<strong>&nbsp;Test \u2192 tead \u2192 teed \u00f5iged muutused<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u2e3b<\/strong><\/h2>\n\n\n\n<h2 class=\"wp-block-heading\">\ud83d\udd11<strong>&nbsp;Kokkuv\u00f5te<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Sa kasutad \u00f5li iga p\u00e4ev.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>K\u00fcsimus ei ole ainult \u201ckas\u201d, vaid millist.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83d\udc49<strong>&nbsp;Kvaliteetne oliivi\u00f5li:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u00a0\u00a0ei ole lihtsalt rasv<\/strong><\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u00a0\u00a0on rakkude ehitusmaterjal<\/strong><\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u00a0\u00a0m\u00f5jutab su energiat ja enesetunnet<\/strong><\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Kui rakud on elastsed:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u00a0\u00a0energia liigub<\/strong><\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u00a0\u00a0toitained j\u00f5uavad kohale<\/strong><\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u00a0\u00a0keha toimib paremini<\/strong><\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>V\u00e4ikesed igap\u00e4evased valikud = suur m\u00f5ju seestpoolt<\/strong><\/p>","protected":false},"excerpt":{"rendered":"<p>\ud83e\uded2\u00a0Mis on Terrall oliivi\u00f5li? Terrall on extra virgin oliivi\u00f5li \u2013 k\u00f5ige puhtam ja v\u00e4hem t\u00f6\u00f6deldud \u00f5livorm. \ud83d\udc49&nbsp;Erinevalt paljudest poes m\u00fc\u00fcdavatest \u00f5lidest ei ole see rafineeritud ega lahjendatud. \u2e3b \ud83d\udca1&nbsp;Miks see oluline on? K\u00f5ik rasvad ei ole v\u00f5rdsed. &nbsp;&nbsp;\u274c&nbsp;Halb \u00f5li = t\u00fchjad kalorid &nbsp;&nbsp;\u2714\ufe0f&nbsp;Hea \u00f5li = p\u00e4ris kasu + parem maitse Kvaliteetne oliivi\u00f5li: \u2e3b \ud83d\udd2c&nbsp;Kuidas see [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":155,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"page-with-title","meta":{"footnotes":""},"class_list":["post-158","page","type-page","status-publish","hentry"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 5.0.4 - aioseo.com -->\n\t<meta name=\"description\" content=\"\ud83e\uded2 Mis on Terrall oliivi\u00f5li? 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Terrall on extra virgin oliivi\u00f5li \u2013 k\u00f5ige puhtam ja v\u00e4hem t\u00f6\u00f6deldud \u00f5livorm. k\u00fclmpressitud (s\u00e4ilitab toitained ja maitse) rikas antioks\u00fcdantide poolest sisaldab h\u00e4id rasvu (monok\u00fcllastumata) naturaalne ja t\u00f6\u00f6tlemata \ud83d\udc49 Erinevalt paljudest poes m\u00fc\u00fcdavatest \u00f5lidest ei ole see rafineeritud ega lahjendatud. \u2e3b \ud83d\udca1 Miks see oluline on? 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